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Why a bedroom plant could be the secret to a good night's sleep

Bring nature indoors with these stress-reducing, air-purifying houseplants.

Why a bedroom plant could be the secret to a good night's sleep

Bring nature indoors with these stress-reducing, air-purifying houseplants.

Whether you sleep on your side back or stomach comes down to personal choice. Sometimes we don't even know how we sleep because we naturally do what's most comfortable in the moment. But different sleep positions have different benefits and dangers that are well worth knowing about according to Healthline while sleeping on your back has long been thought to be the ideal sleeping position. Research shows that sleeping on your left side is thought to have the most benefits. It reduces is pressure on the back and can help with blood flow, especially if you're pregnant. If you snore or have acid reflux huff, post reports that just 10% of people sleep in the optimal position on our backs, sleeping on your back is the most recommended because the vertebrae in your back can align naturally in *** neutral position without any kinks or curves. While stomach sleeping is the only position that is considered unhealthy and stressful on your spine. But in today's hustle and bustle world, I say take sleep, how you can get it do whatever helps you get to dreamland as quickly as possible. You've got work to wake up for tomorrow and every minute in bed counts.
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Why a bedroom plant could be the secret to a good night's sleep

Bring nature indoors with these stress-reducing, air-purifying houseplants.

Whether it means adding extra cozy blankets to the bed, lighting a scented candle or displaying comforting decor, we all aspire to create a relaxing bedroom environment. One of the easiest ways to do that is with 鈥� not only do they function as decor, but indoor plants can also help . Regardless of whether or not you have a green thumb, there are plenty of options to choose from when it comes to the best bedroom plants.

"When you are looking to add a new plant to your green family, I recommend first doing your research, as all plants have different care requirements and thrive better in specific environments. For example, most blooming plants typically prefer more light by a window, whereas green plants enjoy ambient room light," says Kevin Cochran, vice president of procurement at .

If you're looking for an affordable way to spruce up the aesthetics of your bedroom and , we've done the research on the best bedroom plants so you don't have to 鈥� simply choose one that matches your style and maintenance level requirements, pick up a and get growing. And if you want to add plants to every room in the house, check out the and the .

Can't see the plants below? Click here!

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money tree care money tree against a grey background
Getty ImagesMatthew Lloyd
1

Money Tree

A symbol of prosperity and good luck, the money tree has become a popular houseplant and one of the . "This plant is a favorite among plant parents and feng shui enthusiasts, as it is low maintenance and known for bringing positive energy to any space, as well as help reduce stress," says Cochran.

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close up of purple orchid in white pot on side table next to black metal frame bed
Getty Imagesnatalie_board
2

Orchid

If you're looking to add a pop of color to your space, orchids are the best way to go. Plus, they fit easily on nightstands or windowsills. "Orchids (NOT the common grocery store orchids!) are hypoallergenic and clean the air, as well as give you flowers," says Christopher Satch, founder and CEO of , a service that offers plant care calls nationwide for sick and dying plants.

houseplant in a vintage pot stands next to the window
Getty ImagesAngel Santana
3

Peace Lily

"This low-maintenance beauty originated from the South American tropics. While it thrives in this type of climate, it has a high transpiration rate that can help humidify the air and promote better airflow, helping its plant parents breathe better," says Cochran. Peace lilies do best in indirect sunlight and should be watered when the top inch of soil is dry.

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sword fern or boston fern and cretan brake or ribbon fern nephrolepis exalta and pteris cretica in pot before a window
Getty ImagesMichel VIARD
4

Boston Fern

Native to humid forests and swamps, the Boston fern has been a popular houseplant since Victorian times. Also known as sword fern, it features drooping feather-shaped leaves that make for a perfect hanging plant. "Ferns are excellent for bedrooms because the lower light in many bedrooms helps their soil retain moisture," says Satch. "Ferns also clean the air very well."

cozy home interior decor, sansevieria snake plant in ceramic pots on a white table on the background of a bed with decorative pillows, modern design on a sunny day
Getty ImagesInna Luzan
5

Snake Plant

The snake plant's bold, sword-like foliage is an eye-catching addition to any bedroom. Also called sansevieria, it's been a popular houseplant for decades since it's so hard to kill 鈥� all it requires is indirect light and little water. "While it does prefer a dry climate and tolerates droughts, it does need watering 鈥� but only when its soil is thoroughly dried," says Cochran.

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aglaonema in flower pot
Getty Imageskunchit2512
6

Aglaonema

Another plant that thrives on neglect, most aglaonema (a.k.a Chinese evergreen) can survive low-light conditions. Depending on which variation you choose, the strappy leaves may have hints of red or silver. Keep the soil moist by misting regularly.

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best bedroom plants pink anthuriam
The Sill
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Anthurium

Enter the world's longest blooming houseplant: The neon flowers on this plant can last up to eight weeks, with fresh ones popping up regularly. Stick it in a spot with bright light and high humidity. The more light it receives, the more you should water it: As a general rule, water every week, allowing soil to dry out between waterings.

green interior design concept background with copy space, foreground white wall with potted plant, scandinavian white bedroom
Getty ImagesArchiViz
8

English Ivy

Whether draping over your nightstand or from a hanging planter, English ivy is a great choice for the bedroom, as this trailing plant is known to release oxygen and .

It does best in moderate light during spring and summer months, and in bright sunlight during the fall and winter. It also appreciates humidity, so .

close up view of aloe vera houseplant growing in white braided pattern pot in blue color wall home bedroom, close up view improving air quality concept
Getty ImagesHelin Loik-Tomson
9

Aloe Vera

Aloe vera is a soothing ingredient commonly found in lotions and soaps, but it also makes a great houseplant. The tropical succulent with fleshy leaves and spiky edges doesn't require frequent watering, but it does need bright light, so consider putting it on your bedroom windowsill.

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best bedroom plants pothos
Getty Imagesmykeyruna
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Pothos

If you don't have the greenest of thumbs, pothos is the answer! This hardy plant has glossy, trailing vines that drape perfectly over dressers, shelves or hanging planters.

It prefers moderate light, but will tolerate low light. Just be extra careful to let it dry out between waterings.

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best bedroom plants air purifying bedroom plants philodendron birkin in the white potted on a gray cement table
Getty ImagesTharakorn Arunothai / EyeEm
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Philodendron Birkin

With lush green leaves featuring beautiful white pinstripes, this fast-growing plant is one of the easier houseplants to keep healthy.

Put it in mid-bright to indirect sunlight and water it once every week or two. Find a good planter and it's the perfect bedside plant.

best bedroom plants monstera plant
Getty Images
12

Monstera

You've probably seen this glossy beauty all over Instagram, and for good reason: Monstera, also known as the "Swiss cheese plant," is an easy-going option that requires moderate light and once-weekly watering. But take note: You'll want to steer clear of this plant if you have pets, because its foliage may irritate cats, dogs or other small animals.

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potted rubber tree plant
Getty ImagesAlexander Walter
13

Rubber Plant

Black thumbs, this one's for you: Rubber plants are hardy and its glossy, dark leaves will bring drama to any small bedroom.

While it prefers bright light 鈥� filtered morning sun, especially 鈥� it can tolerate lower-light conditions. Water when soil is slightly dry to the touch, about once a week.

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best bedroom plants dracaena in white
Getty ImagesMerydolla
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Dracaena

With dramatic foliage and detailed markings, this popular air-purifying houseplant is a great way to fill up free space. Over time, it'll reach a height of three feet, so make sure it has plenty of room to grow.

Dracaena like moderate light and lightly moist soil, so try to situate this plant near a window for optimum growth.

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best bedroom plants heart leaf philodendron
Getty ImagesPremyuda Yospim
15

Philodendron Heartleaf

For the full effect, place this pretty vining plant with heart-shaped leaves on top of your dresser or nightstand. It's a low-maintenance plant that tolerates low light, and it should dry out slightly between waterings. Just keep it away from pets and kids, as it can be toxic if eaten.

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dieffenbachia camilla in patterned pot
Getty Imagespatnowa
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Dieffenbachia Camille

The intricately marked leaves on this accent plant make it an instant standout. Best of all: It doesn't need a lot of regular care as long as it has moderate light and frequent watering. Just be careful to keep water moist, not wet or soggy.

best bedroom plants air plant on white and beige background
Getty ImagesCody Rasmussen
17

Air Plant

This small-but-mighty plant is about as easy to take of as they come! It's actually an epiphyte, meaning it doesn鈥檛 even need soil to thrive. Most of the time, you'll see air plants displayed inside glass terrariums or hanging from pieces of wood. No matter which display route you take, give 'em bright light, and mist occasionally.

best bedroom plants bright living room with houseplant on the floor in a wicker basket
Getty ImagesdropStock
18

Parlor Palm

Parlor palms are best suited for advanced plant parents, since it needs bright indoor light and constant, light moisture. But trust us, this diva is well worth the extra effort because its sophisticated look and air-purifying qualities will seriously enhance your bedroom.

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best bedroom plants bamboo
1-800-Flowers
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Lucky Bamboo

One of the , this hard-to-kill plant is said to bring positive energy and good fortune to your home. It's fairly tolerant, too, preferring moderate light, but it can adapt well to low-light conditions. If grown in soil, keep it slightly moist. Otherwise, keep the roots covered in water, and change it out every week or so.

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zz plant in woven planter sitting in a bedroom window
Getty Images孝芯写芯褉褔褍泻 袝泻邪褌械褉懈薪邪
20

ZZ Plant

Shiny leaves and a bold, upright form make this striking plant a must-have for a nightstand or dresser. Even better? The ZZ plant, otherwise known as zamioculas zamiifolia, tolerates extremely low light levels and irregular watering. To keep it healthy, water only when the top few inches of soil feels dry.